Workout of the Day

A.) Mobiliy

Shoulders
.

 

B.) Conditioning

In teams of two, with only one person working at a time, complete the following:

200 Swings (24/16kg)
600 Meter Overhead Carry (20/12.5kg DB)
200 Push-ups
600 Meter Overhead Carry

During carry, you must perform 3 burpees* each, every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of the 600m.

 

C.) Midline

5 Rounds:

Max L-sit, rest 1min between rounds.

 

D.) Goat work

If time allows, work on your goats!

*Goats = CrossFit word for weaknesses