Dirky showing off his new Gareth fisher singlet

Gymnastics Skill / Strenght

Hollow Rock position

L – sits

Conditioning:

“Filthy Fifty”

For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20kg
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders