Wednesday 050214 – 23 days till the Open

Posted by: Wykie at 7pm, February 4, 2014

Waitangi day andfit

Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

 

Conditioning

9 minutes to complete:

30 Shoulder to OH 40/30kg
20 Burpee Box Jumps (60/50cm)
15 TTB
20 Shoulder to OH 55/40
30 Burpee Box Jumps (60/50cm)
15 TTB
ME Shoulder to OH 70/50kg in the remainder of the 9 minutes.