This is what Saturday workouts do to people.

Wasn’t today’s workout a ripper. I saw a couple of people finish it but man it looked like a really hard one.

That one was all about scaling correctly. If you are not sure what weight or movement to pick when we workout then be sure to ask the coach thats on. It is so important to get that right because that will determine the intensity that we have and as we know HIGH INTENSITY = Results. I think we all do scale really well and I’m so pumped with the attitude everybody has around the box towards this. Remember we are all working to get the best out of ourselves. That is the true battle.

Come in tomorrow for one of those long ones.

Have a great night everybody and go to bed on time.

Wednesday 051114

Connectivity

EMOM 9min (3 rounds)

1min: 30sec Handstand Hold against wall

2min: 20 Shoulder Shrugs agains wall (video)

3min: 10 Shoulder taps agains wall

Metcon (AMRAP – Reps)