1.) Squatting

Back Squat: 1×8@70% / 1×6@75% / 1×4@80%

Front Squat: 3×5@70%

2.) Conditioning

10 minute AMRAP of:

20 KB Swings 24/16kg
20 KB Ground to Overhead (10 each arm) 24/16kg
20 Shoulder Touches**
20 KB Step-ups 24/16kg

**If you can Handstand Walk, complete a 15m Handstand Walk instead