Andfit family, we have 2 CrossFit introduction intakes planned for new members:

January 13th (Next Monday) and February 3rd.

Please jump on our facebook page: https://www.facebook.com/andfitCrossFit and share the poster with the intro details – you will go in the draw to win a great prize pack too!

 

Todays session:

 

Olympic Lifting

15 mins to establish a 2RM Hi-hang Snatch

 

Conditioning

For time:

30 OHS 45/30
30 Bar-Facing Burpees
20 OHS 50/35
20 Bar-Facing Burpees
10 OHS 60/40
10 Bar-Facing Burpees
15 Muscle-Ups

 

Premium CrossFit Gym in Mt Eden, auckland