Joel completed his first marathon in 3hours 13min – Paris Marathon. We look forward to having you back in Auckland mate!

Our next CrossFit Introduction course starts next week Tuesday morning at 5:45am. Who do you know thats been talking about trying CrossFit? Send them this link!

Todays session:

Testing week – day 3

A) Skipping test / Max double unders

B) 1RM Bench press

C) Air squat / Pistol Squat test

D) Bridge test