Young and free.

 

Ok so haven’t done Overhead Squat 1rm for a while so lets do that. This is the hardest variation of the squat we do. If you have mobility that restricts you from performing the overhead squat I encourage you to do some work to fix that. You will improve from coming to class and doing CrossFit but if you have big restrictions doing some specific mobility at home will be great and you will see improvement faster.

Have a great day everybody.

 

090714

A. Gymnastics

Handstand hold practice 5min – Against wall / with partner / free standing

 

B. Overhead Squat

15min to find 1rm Overhead Squat

 

C.  “Party Girls”

3 Rounds For Time:

7 Muscle Ups
14 Power Cleans 80/55kg
21 Burpees

* Scale MU to 5 or 3 reps or double number of ring rows + ring dip or pull up

 

Coach D