Strength:
ME Press – ME Push Press – ME Push Jerk
*After warming up, choose one of the bellow weights and have one go at a max effort of each of the movements without putting the bar down. As the press fatigues start push pressing, as the push press fatigues start push jerking.
20kg / 25kg / 30kg / 35kg / 40kg / 45kg / 50kg
Conditioning:
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps
Midline:
Max effort plank