Wednesday 110913

Posted by: Wykie at 7pm, September 10, 2013

nat clean set up

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A.) 20min Mid Week Mobility work

B.) 10min HSPU Skill work

C) 3 rounds:

15 HSPUs
25 Pullups
75 Double-unders

For time.