Gymnastics Strength work

Handstand Push up

EMOTM for 10min perform 4 reps of either of these HSPU variations based on your level:

Deficit strict / Deficit kipping / Strick / Kipping / Head raised strict / head raised kipping

Conditioning

4 rounds for total time of:

25 Wall Balls
10 Power Snatches 50/35kg

Rest 1:00 between rounds.

CrossFit in Mt Eden Auckland