6pm Class working through the warmup.

Good work today guys. You will thank me when you get your Fran PR next time. Tomorrow is our gymnastic day so please come in because we have a great session planned for you. The workout is also going to be awesome.

Have a great night guys.

Wednesday 121114

The false grip muscle up

I’m a big believer in developing the false grip (preferably strict, but a little kip never hurt nobody) muscle up before attempting a ‘no false grip’ muscle up. So lets give these a go today. There will be scaling options for all abilities!

Strict muscle ups

3 – 3 – 3 – 3 – 3

Metcon

RX+

Perform every 2 minutes for 12 rounds (24min)

5 Chest to Bar pull ups

7 Burpees

9 Wall Balls 12/10kg

* Only 2 x 12kg Wall Balls available so first 2 guys to comment on the post on Facebook quoting “I LOVE WALL BALLS” with their class time will get them.

* Work should take under 90sec to complete then rest for remaining time

 

 

Coach D