A.) Strength

Push Press

3 – 3 – 3 – 3 – 3

We’re doing the push press to improve our jerk for when we olympic lift. Lets work on getting the elbows down a tad today – check out the clip.

B.) Conditioning

For time:

10 Clean & Jerks (anyhow) 60/40kg
10 Pull-ups
8 Clean & Jerks (anyhow)
10 Pull-ups
6 Clean & Jerks (anyhow)
10 Pull-ups
4 Clean & Jerks (anyhow)
10 Pull-ups
2 Clean & Jerks (anyhow)
10 Pull-ups

*Goal time is sub 10min

C.) Midline finisher

3 x 15-25 GHD Hip Extentions