Gymnastics:

Skill Work – Push up and Pull up

EMOTM for 12 Minutes perform:

Even minutes: Press ups (2,4,6,8 or 10)

Odd minutes: Pull Ups (2,4,6,8 or 10)

Conditioning:

4 rounds for reps of:

1:00 ME Wall Balls
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 60/50cm
0:30 Rest