There is nothing more fustrating than doing a workout with double unders in it and using a rope that is not quite set to your own very special length. We regularly order things from Industrial Athletic and are happy to order you a Raptor Speed rope if you would like your own. There is a demo Raptor rope hanging up at the gym that you can try out – they are the bomb. Have a chat to Wykie if you’d like to order one!

Olympic Lifting

15 minutes to establish a 2RM of the following complex:

1 Snatch drop / 1 O/H Squat

Conditioning

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees.

 

The Open registration starts tomorrow! Are you getting pumped for it?

Premium CrossFit gym in Mt Eden Auckland