Gareth is our newest graduate from intro. The guy is pretty awesome. Say hello if you see him around.

Good evening team. Wasn’t today a good little team workout. I am very happy with some of the Jerks I saw. Barbell Cycling was great and I saw quite a few people moving way more efficiently by the end of the session.

Tomorrow we have a bit of gymnastic skill work as well as a great workout. I did something similar to this workout on Sunday and it was pretty nasty. Make sure you hit this one with intensity. Scale the weight so you can keep moving through it nice and fast.

See you all tomorrow.

151014

A. Gymnastic Skill

5 SLOW rounds of:

3 Strict HSPU / 3 negatives / 3 strict with abmat / 3 kick ups to handstand

6 Strict TTB / 6 kipping / 6 scaled distance toes to bar / 6 high knees with kick out

12 Air Squats

18 Cal Row (focus on good back position on the rower)

Focus on perfect positions

 

B. Conditioning

“3 RFT”

10 Double Dumbbell Push Press, 25/15kg

10 Box Jump, 76/60cm

Goal time under 5min

 

Coach D