You should all have an email sitting in your inbox first thing in the morning with all the information for the clean 7 week transformation challenge starting on the 3rd of November. If you did not receive the email please email Wykie [email protected] and he’ll forward it on to you. The photo above is of the 5 teams and their leaders. really sorry if you end up in the blue team with those weirdos
Strength:
Squat Clean 3-3-3-3-3
*Use Friday 11 Octobers numbers as a guide
Conditioning:
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete: ME Double-Unders
*Score is total number of Double-Unders.
Midline:
GHD Sit ups
3 x 15