Hi fitness family,

This Thursday night from 7-8pm we have the privilege of hosting Dr. Alex Rodwell. This is a FREE evening we’re putting on for you, your family and friends. Everyone that comes on Thursday night will go in the draw to win one of 3 amazing prizes!

- 6 Months treatment with Dr. Alex

- 3 PT sessions at Andfit

- A prize pack from the pro-shop

 

To register for the night please click the link below:

 

Register tickets for Andfit’s “1/2 Hour to Wellness Night”

 

Here is some of the content that Dr. Alex will be covering on the night:

1. Current NZ and World Health Statistics

2. The glimpse into the latest science that shows how amazing the human body really is

3. Research that shows how important our choices and actions are in shaping our genetic expression

4. The 4 Pillars of Health including

- The importance of Eating Well for life

- The importance of Moving Well for life

- The importance of Thinking Well for life

- Having a clear brain/body connection

 

We look forward to seeing you and your friends on Thursday night!

.

 

Mobility

Shoulders

 

Gymnastics

EMOTM 12

Even – 3-5 Muscle ups (rings or bar) / 5-10 ring dips

Odd – 4-8 Strict HSPU / 4-8 Negatives / 30sec Handstand hold

 

Conditioning

In teams of 3 complete for time:

40 Front squats (60/40)

40 Bar facing burpees

30 Clean and jerks

30 Bar facing burpees

20 Thrusters

20 Bar facing burpees

10 snatches

10 Bar facing burpees

*Partition reps any way you like

*Bar can not touch the ground until after the last rep of each set (apart from the snatch set). If bar does drop to the ground during the set, that set needs to start again from 0.