Wednesday 180913 – 1RM Back Squat re-test!

Posted by: Wykie at 6pm, September 17, 2013

full extention

A.)

1RM Back Squat Re-test

B.)

Conditioning

5 rounds for total time of:

50 Double-Unders
15 Burpees
5 Power Cleans 155/105#

Rest 1:1