Our March Introduction program will kick off on Monday the 3rd of March. Get your friends and family to email [email protected] to sign up!

 

Strength

Back Squat: 4X5@85% – quick up and down with no pause every set, rest 90 sec.

 

Conditioning

1) EMOM for 7 minutes:

4/2 Muscle-Ups followed by – 1 ME UB set of Double-Unders (if miss occurs before 10 reps behind DU again)

*Rest

2) 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 75/50kg
30 sec. ME Split Jumps
90 sec. Rest

 

 

 

 

Skill Work

Dumbell clean, dumbell Front Squat and log roll V-Ups

 

WOD

TABATA This:

- Air squat

- Sit Up

- DB clean and press

- Press Ups