1.) Squatting week 3 / Day 1

Back Squat: 8@70% / 6@80% / 6@85%

Front Squat: 5@70% / 5@75% / 5@80%

 

2.) Conditioning

EMOTM x 18min

First 6min

EVEN: Row 250

ODD: 5 Power Clean + Push Jerk (70/50)

Second 6min

EVEN: Row 250

ODD: 12 Wall Balls

Third 6min

EVEN: Row 250

ODD: 8 Burpees

 

A Great deal to pass on to your family and friends!