Olympic Lifting

12 minutes to establish a 3-Position Snatch (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor).

 

Conditioning

This is not a misprint. It is a repeat of 150114 with a different rep scheme. Enjoy.

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 60/42.5
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees.