Dave, Ryan and Sally-anne downing their protein shakes after the WOD

“I love working out with my family. Thanks Andfit Crossfit for helping us do this!!” – Dave

Todays session:

Olympic lifting

Pause Snatch (3 count pause @ knee): 5X2 – work to a heavy (but perfect) double for the day

Conditioning

3 rounds for time of:

50 KB Swings 24/16kg
50 Double-Unders
25 V-Ups

All out effort on the first round. Note each round time.