Registration for the 2014 Team Clean challenge is now open! This year we are calling it the POWER TEAM series as teams will be no bigger than 4 people with one awesome coach. We’re going quality not quantity this time around and want to ensure every person taking part in the Clean challenge gets some focused and individual input on their nutrition and exercise from their coach over the 6 weeks, therefore we have limited spots available (only 32 spots). The challenge will include pre and post testing and you’ll be competing as a individual and a team (amazing team challenges lined up) for some great prizes with total value over $1000. The main focus is to get you feeling your absolute best with summer fast approaching. If you are interested in signing up for the Clean and want more information email Cath - [email protected] as soon as possible as we are going to start on the 6th October. Cath will be in touch with you individually about what you want to achieve and match you up with the right coach and trainer to achieve your goals. The cost for the Clean for the six weeks will be $150.

 

Gymnastics

EMOTM 12

Even – 3 to 5 Skin the cats or 10-20 Plank to push up

Odd – 5 to 15 unbroken C2B pull ups or 5-20 Push ups

*Directly after take 10min to establish a max hight box jump

 

Partner WOD

12min AMRAP

5 Burpees

10 Sit ups

15 DB Snatch (25/15)

*Partner 1 works on the AMRAP while partner 2 runs 100m.