Strict Pull-Ups……. If you had trouble with these I encourage you to do more of this in open gym or before and after class. Its a great movement and transfers really well to other movements we do. You will be surprised on how quick you see progress if you put your mind and a bit of time to it.

Hope everybody has a great day in the box today.

250614

A. Power Snatch

i) Work up to a 3RM TnG Power Snatch (10min)

ii) EMOM for 6min

3 reps at 80% of (i)

B. Conditioning

 “Charlie Brown”
3 RFT:
15 OHS 60/40kg
30 Abmat Sit up
45 Kettlebell Swings 24/16kg

*OHS is from ground

* Scale weight so the reps are broken into no more than 2 sets for example 8/7 in OHS or 25-20 in KBS.

 

Coach D