Don’t forget to confirm that you are joining us for the 2 year celebrations on Saturday the 5th by transferring your $10 Lawn bowls fee to the Andfit account: 03 0228 0247851 002

Todays session:

A.) 10min Skill work on some or all of the below:

*Watch the video on the skill you are wanting to practice below to have a head start for tomorrows session!

Double unders / Rope Climb / Muscle Ups

Double Under Progressions



Muscle up Progressions

Rope Climbing progressions

B.) Conditioning

For time:

100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders