Wednesday 260214 – 2 Days till the Open

Posted by: Wykie at 7pm, February 25, 2014

Strength

Back Squat: @90% – quick up and down with no pause every set, rest 90 sec.

3 – 3 – 3 – 3

Conditioning

For time:

30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 155/105#