One of our favourite Andfit couples! Doug and Hannah you guys inspire us with your commitment to your families health and fitness.

Olympic lifting

5X2 Hang Snatch (just above knee) – work to a max double for the day

Conditioning

20 minute AMRAP of:

40 Double-Unders
20 Overhead Barbell Lunges (static) 35/25kg
4/3 Bar Muscle-ups (Scale with 12 C2B pull ups, pull ups, banded pull ups or jumping pull ups)

Great video on the Bar muscle up. Also features NZ’s Ruth Anderson Horrell and one of my favourite athletes and Outlaw follower Chad Mackay (This guy has the most beautiful bar muscle up I’ve seen especially taking into account how massive he is! He’s the big dude in the blue shirt at the end). Enjoy!