1.) Squatting week 4 / Day 1

Back Squat: 1×8@65% / 1×8@70% / 1×6@80% / 1×6@85%

Front Squat: 1×5@70% / 1×8@75% / 1×8@80% / 1×8@85%

2.) Conditioning

AMRAP 20:
7 Power Cleans, 60/42.5kg
7 Burpees
200m Run