The Andfit family is growing rapidly and we’re loving it! Community is such a key part of who we are at Andfit and we want to make sure there is opportunity for us all to get to know each other. So put the 15th of February in your diary as we’ll be eating meat and hanging out in the sun at Mission Bay.

Skill work

Pistols / Rope climbs / Double unders

Conditioning

15 min AMRAP of:

20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
20 Split Jumps