Anya and Wykie at the weekends Tough Mudder. Puddle was shallow as, Anya is just being dramatic here…

1.) 5 RFT:
200m Run
10 Back Squats, 60/40 - taken from the ground, no racks.

Rest 5min

2.) AMRAP 10:
5-10-15-20-25-30… Wall Balls.
5 Hang Power Clean, 75/50 between every set of wall balls.

Rest 5min

3.  C2B Progression
EMOM 7:  Choose a rep range and do unbroken C2B or standard pull ups: 6 / 9 / 12 / 15

up coming events to put in your diary!