Wednesday 301013

Posted by: Wykie at 7pm, October 29, 2013

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301013Strength

15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip)

 

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 HSPU
20 Single Arm KB Power Cleans 24/16kg (10R/10L – each rep begins on the floor)
30 Double-Unders

1:00 rest

 

Andfit = premium CrossFit box in Mt Eden, Aucklan