Tuesday 8 January
We’ll be doing a benchmark (the girls) WOD every Tuesday this year guys. They will also come up on Saturdays so that you get the opportunity to do each of the benchmarks 3 times a year. Check out the cool ‘Girls’ wall next time you are in the gym.
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Strength:
Find 5Rm bench press
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WOD:
ANGIE
100 pull ups, 100 push ups, 100 sit ups, 100 squats
D5 Creation