Great to have 33 people come through the cage yesterday. Even though its getting darker and colder, you guys keep turning up regularly and smashing it. You inspire me team, well done and keep coming!

Strength

15min to find your 1RM Deadlift

WOD

Run 10km… Jokes! Although we should do this some time soon

Tabata Something else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.