10 May Dips

dirk

Killing the fat man Episode 4

Missed an episode? Watch them here: Episode 1, Episode 2, Episode 3

Skill/ Strenght

Ring Dips

3 – 3 – 3 – 3 – 3

- Between ring dip sets perform 4-6 weighted push ups

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Burpee box jump

KB Swings (24/16kg)

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