10 May Dips
Posted by: Wykie | on May 9, 2012
Killing the fat man Episode 4
Skill/ Strenght
Ring Dips
3 – 3 – 3 – 3 – 3
- Between ring dip sets perform 4-6 weighted push ups
WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpee box jump
KB Swings (24/16kg)