10 October

Posted by: | on October 10, 2011

 

 Warm up:                                                                                                                                  TABATA Double unders

Skill/Strength:                                                                                                                                           Pull ups 4 sets of max

 WOD:                                                                                                                                                      7min AMRAP 3, 6, 9, 12, 15, 18, 21….. Burpies / Box jumps (60/50cm)

Posted in Gymnastics, Metabolic conditioning |

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