11 October

Posted by: | on October 10, 2011

 

Strength:                                                                                                                                    

Weighted push ups

WOD:

150m hill run                                                                                                                                      5HSPU                                                                                                                                                10 push press(60/40)                                                                                                                    15 hand release press ups                                                                                                              150m hill run

Posted in Metabolic conditioning, Strength |

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