14 May ‘Charis’

Charis has her very own 200g dumbell!

Charis has her very own 200g dumbell!

Our beautiful daughter Charis arived on Friday night. She is a patite little girl weighing in at 5.75 pounds. I thought it would be great to come up with a woorkout named after her.

WOD:

‘Charis’

5 rounds for time of:

7 Clean and jerk (70kg/50kg)

5 Shuttle runs (40 metres)

Scale 1 – 60/40kg

Scale 2 – 40/22.7kg(blue bar with 5kg plates)

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