Charis has her very own 200g dumbell!
Our beautiful daughter Charis arived on Friday night. She is a patite little girl weighing in at 5.75 pounds. I thought it would be great to come up with a woorkout named after her.
WOD:
‘Charis’
5 rounds for time of:
7 Clean and jerk (70kg/50kg)
5 Shuttle runs (40 metres)
Scale 1 – 60/40kg
Scale 2 – 40/22.7kg(blue bar with 5kg plates)