Pilates kick off this coming Monday. Only 10 spaces available so if you are interested please email us at to book your spot!

New open gym time 9-11am. Pop in anytime and do the benchmark WOD on the board. This Saturday - FAN’

Skill / Strength – L sits

WOD – every minute on the minute for 20min do:

5 pull ups / 10 hand release press ups / 15 squats.

If you fail to complete the set in a minute you are forced to rest the following minute and miss out on the round.