Strength:

Shoulder Press

1 – 1 – 1 – 1 – 1

The aim is to find your 1 rep max

WOD:

In pairs do as many rounds as possible in 15min off:

- Run 100m

- 20 Shoulder to overhead (40kg/20kg)

Breakdown

Partner 1 - runs 100m while partner 2 holds a barbell in the hang position 30/20kg

Partner 2 – on return of partner 1 from 100m run, cleans the bar and does 20 shoulder to overheads 30/20kg and hands over the bar.

The roles are then reversed as partner 2 goes for a 100m run while partner 1 holds on to the bar.

*if the bar is put down at any stage, the person holding the bar at the time must complete 10 burpees before the workout can continue.

Killing the fat man Episode 5

Missed an episode? Watch them here: Episode 1, Episode 2, Episode 3, Episode 4