17 May – Front squat 1RM
We’re looking to finalize our Crossfit afiliation and you can help us by ordering one of our new t-shirts or singlets. Next time you’re in the cage try on some of the sizes and put your name down on the order sheet. All orders need to be in by the end of May.
1RM Day
20min to find your 1RM Front Squat
WOD
10min AMRAP
3 Burpees
6 Toes to bar
9 Box Jumps
12 Wall Balls
D5 Creation