18 May – Partner WOD

Posted by: | on May 17, 2012

Wolansky_SunlitDeadlift

Partner WOD

8 Rounds for time of:

10 Pull ups

20 Push ups

30 KB Swings (24/16kg)

40 Sit ups

50 Squats

 

Killing the fat man episode 6

By Wykie • Uncategorized • 14 May 2012

 

 

Missed an episode? Watch them here: Episode 1, Episode 2, Episode 3, Episode 4, Episode 5

Posted in Uncategorized |

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