Tuesday 18 October

Skill: Running (Pose)

WOD:

200m run – 20 Pull ups      200m run – 20 push ups     200m run – 20 squats         200m run – 20 sit ups

                    x3

 

——————————————————————————-

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>