This coming Saturday Rapid Crossfit West have invited us to go over to their box in New Lynn for some partner WODS. It will be beginner and intermediate level so you will all be able to take part if you want to. I need to get numbers to them by Friday so let me know if you are keen as soon as posible. Will be a fun morning, they have a great facillity.

WOD

Three rounds for time of:
50 Double-unders(200 singles)
40 Sit-ups
30 Medicine ball cleans(9/6kg)
20 Pull-ups
10 Handstand push-ups(Box HSPU)