22 May – Overhead squat

Posted by: | on May 21, 2012

ryan 1

Killing the fat man Episode 7

Missed an episode? Watch them here: Episode 1, Episode 2, Episode 3, Episode 4, Episode 5, Episode 6

Strength

20min to find your 1RM Overhead Squat

Finisher

7min AMRAP

7 Box Jumps

7 KB Snatches (total eg. 4-R 3-L)

 

 

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