3 April shoulders
Happy Birthday Doug W!
Strength:
Shoulder Press
5. 5. 5. 5. 5.
Finisher
Choose one of the following excercises:
HSPU, C2B Pull ups, Clap press Ups.
Do 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute and so on. Keep adding a rep every minute untill you can no longer complete the required reps in the given minute.
D5 Creation