This Saturday May 5th 8am Paleo pancake breakfast and nutrition whiteboard session. Bring a friend along.

8am Nutrition whiteboard session

9am Breakfast

9:30-11am Optional WOD (depending on how the pancakes are sitting I guess)

Please RSVP by email – [email protected]

The regional compititions are on the way world wide. Check out all the action on games.crossfit.com.

Strength:

Bench press

3 – 3 – 3 – 3 – 3

Finisher:

How far can you get in 7mins
1 Deadlift
1 Handstand Pushup
2 Deadlifts
2 Handstand Pushups
Etc

Score = total number of reps

______________________________

RX – 100/70kg + HSPU
INT- 70/50kg + Hand release pushups
BEG – 45/30kg + modified pushups