4 May

JanelleCater_Front_Rack

 

WOD:

8-7-6-5-4-3-2-1
KB Clean + Jerk (left+right)
Hill run

RX – As written – 24/16kg
Scale 1 – As written – 16/12kg
Scale 2 – 6-5-4-3-2-1 – 12/8kg

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