Had to bring back this clasic, Go Joe!

Running is something that we never got taught at school, you just did it. Its actually a skill to be learned and we can minimize injury and increase performance significantly through aplying a few simple techniques.

I know not many of us love running, but 400m is not far so come and learn and find out what your best 400m time is – its a great benchmark to track and improve on.

Skill:

Pose running technique

WOD:

400m x 5

Rest exacty 2min between sets.