5km Run April 17

Posted by: | on April 16, 2012

jacqui
I came across the following article a few days ago and thought it would be good to share with everyone.
The 10 things I’ve learned From Doing CrossFit
My favorite of the 10 was number 4 – Not every workout is a competition, embrace training to improve (followed closely by no. 6 – listen to your coach )

 

WOD

5km Run for time.
Compare to 16th of January

Posted in Uncategorized |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>